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10 EASY MOVES THAT TONE YOUR BUTT FAR BETTER THAN SQUATS

Well, nothing beats a perfectly toned butt and a lot of people do squats to the extreme to get results. But they aren’t that easy for everyone to do. Besides, there are so many other exercises that can give you toned glutes without all the hard work.

1. THE BRIDGE UP
Steps:

Lay on your back.
Bend both knees while keeping your hands parallel to your body and flat on the floor, and make sure your feet have a tight grip on the floor.
Raise your hips while squeezing your buttocks toward the ceiling, make sure your hands stay flat on the floor.
Slowly bring your hips back to the floor returning to the starting position.
Repeat the exercise as many times as you can.
The main movement of this exercise is to lift the back so that you can get results with your core and thighs while strengthening your lower body. You not only work your glutes, but by pushing your hips toward the ceiling, you work on your hips and thighs. During the same movement, your rib cage is pushed to the front of your body and your spine takes some load too. It’s an overall exercise for some major parts of the body.

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