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10 easy – to – make smoothies for busy mornings

You only need a blender. The more powerful the blender, the better, because then you can extract more vitamins and proteins from your food.

  1. Banana and Pear with almond milk

  • 200 ml of Almond milk;
  • 2 Bananas (without the banana peel);
  • 1 Pear (peeled).
  1. Blueberries and blackberries with beet and banana

  • 200 ml of Water;
  • 200 ml of Ice;
  • 1 slice of Beet (fresh, peeled);
  • 100 grams of Blackberries;
  • 125 grams of Blueberries;
  • 100 grams of Currants;
  • 1 slice of Lemon (peeled);
  • 2 Bananas (peeled).
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