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10 Foods that Fight Fibromyalgia

Dealing with Fibromyalgia can be a serious frustration, but there are 10 foods that fight fibromyalgia.

These 10 foods can go a long way toward helping you deal with the condition better on a daily basis and also help you deal with fewer symptoms.

What is Fibromyalgia?

 There are around three million cases of this condition in the US each year. It is described as widespread muscle pain and tenderness, and symptoms include muscle tenderness, soreness or even spasms. Other symptoms are mood swings, coldness or tingling in the hands, bloating, depression and forgetfulness, as well as a fatigue that affects the entire body.

Nuts and Seeds

Nuts and seeds help the body fight inflammation and can help relief fibromyalgia symptoms.

 

Water

Dehydration can make fibromyalgia symptoms worse. Therefore, it is a good idea to drink a lot of water and include high-water foods like watermelon in your diet when possible.

Cherries

Cherries, like other dark fruits, have anti-inflammatory properties and can help with the issues related to fibromyalgia.

Ginger

Ginger helps by providing anti-inflammatory assistance to the fibro sufferer. The person can eat ginger or have hot water with lemon and ginger root. Each method has an equal effect of helping deal with pain related to fibro symptoms.

Spinach

Symptoms of fibromyalgia seem to decrease or cease when individuals have foods with anti-inflammatory properties. This includes spinach.

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