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10 Foods that Fight Fibromyalgia

 

Blueberries

Blueberries are considered to be one of the foods with the most anti-inflammatory properties. Therefore, they are a good addition for a person with fibromyalgia to add to their diet. They can help decrease the intensity of certain symptoms.

Coconut

Drinking coconut water or coconut milk or eating fresh coconut can help fight the mental effects of fibromyalgia, known as fibro fog. It also increases energy levels.

Hot Peppers

Both antioxidants and anti-inflammatory properties come with a hearty helping of hot peppers. Therefore, for those that can tolerate spicy food, this is a good way to get help with the pain and inflammation that comes along with suffering from fibromyalgia.

Garlic

Garlic has antibiotic properties as well as suffer, which helps the liver enhance its function and help the body detox. Along with these properties, that can get rid of toxins that may cause fibro, is the fact that garlic has anti-inflammatory properties as well.

Honey

Honey itself does not lessen the pain related to fibromyalgia. However, the fact that artificial sweeteners increase the pain that is caused by fibro means that reaching for honey does help in the long run. You also get to have foods that are sweetened without the pain that would be an immediate result. So honey causes a win-win situation for you.

Fibro sufferers have long been doubted in the medical community. However, now that more research has been done and details discovered on some aspects of fibromyalgia, it has made it easier to believe those who have suffered for a long time. It also allows information like this to reach the masses, even help decrease the pain and issues that are related to suffering from this frustrating illness.

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