Don’t blame the cold weather as it is only a trigger for a body with a weakened immune system. If you get sick often, think about something that worries you a lot in your life, and try to eliminate it.
4. Gastrointestinal disorders
There is scientific proof that stress can have a negative effect on the gastrointestinal tract. Sometimes, medicines for abdominal distension and stomachache don’t help. In this case, a visit to a psychologist can be very helpful. A doctor will determine the causes of your anxiety and try to help you.
5. Difficulties focusing
People who have been under stress for a long time find it hard to focus on tasks. If you notice that you have become less focused than usual, maybe it’s time to slow down a little and have a rest. This happens because of nervous tension.
6. Loss of hair
Scientists have come to the conclusion that stress can make you partially or even fully bald. If you’ve noticed that you have less hair than before, and different vitamins make no positive effect, stress may be a reason. So stop being nervous if you want to keep your beautiful hair.
Headaches can be caused by many reasons: osteochondrosis, the wrong position during sleep, low or high blood pressure, sinusitis, pregnancy, and many others. But sometimes headaches are caused by emotional stress that you have at work or at home.