16/8 Fasting: 7-Day 16-Hour Fasting Plan (Intermittent Fasting)

How Does The 16 /8 Fasting Work?

There are many different ways of doing intermittent fasting.

They involve splitting between periods of fasting and eating.

Out of many, one of the most popular fasting methods is the 16/8 or 16 hours fast.

This fasting method restricts your eating window to hours, such as 12-8pm.

Noticeably, this schedule skips breakfast and AM snack.

Eating begins at the lunchtime and ends with your dinner as late as 8 pm.

From there, you fast for the 16 remaining hours from 8 pm to 12 pm the next day.

Many people find 16/8 fasting method to be the easiest to do since much of 9 pm to 7 am is spent sleeping.

They’ll only have to refrain from eating from 7 am to 12 pm.

Also, one perk of the 16/8 fasting method is it is adjustable to your lifestyle.

As long as you stick your time allocation to 16/8, you can designate your eating period from 9 am to 5 pm, 10 am to 6 pm, 11 am to 7 pm etc…

It also helps that coffee, tea, and water are allowed while fasting.

Though it’s easy to implement, the 16/8 intermittent fasting is not without challenges.

Those who are used to eating a big breakfast may feel the void in the morning. This may further compel you to eat a larger portion during the eating period.

Finding the schedule you find doable is inevitably the key to success of the IF 16/8 method.

Over the years, this particular fasting method has grown in popularity. Amongst the most devoted followers are those looking to lose weight.

This is because IF can effortless reduce your calorie intake and produce weight loss.

This is as long as you can keep your meal portions unchanged and don’t compensate for the lack of meal by eating more.

In addition to weight loss, this fasting method is also believed to boost other aspects of health.

Improve blood sugar levels, better brain functions, and longevity are amongst those benefits.

Because intermittent fasting is free from food-based rules and limitations, it’s virtually effortless.

It’s easy to follow, hassle-free, and requires minimal effort.

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