We should also mention that green apples are low in calories and low in fluid retention. They can prevent sudden releases of the hormone insulin by slowing the sugar absorption in the intestine. This is directly associated with the gain of body fat.
How to prepare this smoothie:
- 2 Organic green apples
- 0.2 lbs / 125 gr of oats
- 1 Organic lemon
- 1/2 liters of mineral water
You should cut the apples into small pieces. Add them in a blender along with the water and mix well. Then, add the oats and blend until you get a homogenous mixture. Squeeze the lemon juice into it and stir well. You should consume this smoothie once a day for 1 week.
A Simple Weight Loss Plan
If you’re still unsure about what to eat and what to avoid, don’t worry you’re not alone. There is a little-known diet plan called the 2 Week Diet which will teach you these things. Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.