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4 MOVES FOR A FIRMER, FLATTER BELLY AFTER 40

When deciding to lose weight a lot of people usually focus on achieving a flat and toned tummy. However, spot training for any area of your body won’t be successful. The good news is that the best exercises for fat loss will effectively burn fat not only from your belly but also the whole body! It is a fact that when you are losing fat around the waist, you can improve your health. According to research, a larger size waist is associated with diabetes, heart disease & certain cancers.

Key exercises to burn body fat:

1. The rowing machine

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