When you reach the age of forty, it becomes difficult to keep track of your body. The thing is that your body may respond differently to diet and trainings. However, your desire and hard work can do wonders. Just follow your dreams to achieve the perfect body!
That is why, we have designed Pilates moves that can help you achieve a firmer and flatter belly. These 4 moves will stretch out your neck and spine while building your core. To perform these exercises, you don’t need to lift your head, neck or shoulders. Our Pilates workout includes exercises like Roll Down, Inverted V-Plank, Plank and Single Leg Lifts.