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4 Signs Indicating That You Are Not Fat (You Are Bloated and How to Get Rid of It!)

Yes, you are not fat! You’re bloated and today we’re going to show you how to get rid of it. Just give us 5 minutes of your precious time and we’re good to go. But, before we start, we would like to ask you a quick question – do you know what causes bloating?

Ladies and gentlemen, you’ve experienced the feeling of bloated stomach, right? Share your answer in the comment section bellow. Bloating is a common health problem. This “issue” usually causes a lot of discomfort. What’s bloating – well, bloating is the feeling of having built-up gas in your digestive system that makes your stomach protrude out uncomfortably. You feel full and your stomach is bloated.

Ladies and gentlemen, this is a common problem that usually occurs after a heavy meal. The real and ugly truth is that many people around the world feel bloated all the time.

Bloating – Most Common Reasons:

Constipation – just add more fiber into your diet. The fiber will speed up the digestion process and help you get rid of bloating. NOTE: consume small amount of fiber, because it can make the problem even worse.

Stress – ladies and gentlemen, you’ll be shocked when we tell you that bloating can be caused by too much stress as well. How this works – well, when you’re stressed, your brain prevents the digestive system from functioning properly. How to solve the problem with stress – well, you can take a walk, or talk with a friend, light a candle, listen music, etc.

The Way You Eat – this is very important for you to remember – if you chew your food very fast, your body will process it slowly and bloating will occur. So, you should eat your food in small bites and chew properly.

Carbohydrates – did you know that bloating can appear if you consume too much carbs? The answer is yes and you can solve this problem by eating low-carb foods. And, do yourselves a favor – just replace sugar and alcohol with vegetable and fruit.

 

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