#5. Place the straight arms behind the head, turn them palms down and connect the little fingers.
#6. Carefully ensure that the big toes and little fingers touch.
#7. Spend 5 minutes in this position. Stand up slowly, because during exercise the bones and joints move slightly.
For starters it is quite difficult to hold the position for 5 minutes, so you can start from 2-3 minutes. The result will be noticeable in a month of such simple lessons. This is a wonderful alternative to physical exercises to strengthen the spine. Try this method – the back will thank you.