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5 MINUTES A DAY, UP TO 4 CENTIMETERS LESS ON THE TUMMY – WORKOUT THE JAPANESE WAY

#4. Raise your legs to the width of your shoulders and put the feet together to make the thumbs touch each other, and the heels should be at the distance of 20-25 cm.

#5. Place the straight arms behind the head, turn them palms down and connect the little fingers.

#6. Carefully ensure that the big toes and little fingers touch.

#7. Spend 5 minutes in this position. Stand up slowly, because during exercise the bones and joints move slightly.

For starters it is quite difficult to hold the position for 5 minutes, so you can start from 2-3 minutes. The result will be noticeable in a month of such simple lessons. This is a wonderful alternative to physical exercises to strengthen the spine. Try this method – the back will thank you.

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