It’s easy to gain weight but shedding that extra layer takes much more than exercise. Baking soda present in almost all households can actually help you lose weight!
Yes, baking soda can help you get rid of fat, it can also treat heartburn, cure upset stomach, and neutralize excess stomach acid.1 Baking soda is easily available and can be used in numerous ways.
While baking soda may do wonders, we advise you go easy on it. You are the best judge on how much to have and how often. We’d recommend that you start small dosage. It is safe to restrict consumption within 5-10 grams, as anything higher affect the body’s pH level.
But, if you suffer from kidney or kidney related disease or high blood pressure or heart-related diseases or diabetes or chronic illness, it is best to get a go-ahead from your physician.
You may drink baking soda on an empty stomach (again, listen to your body! if it feels off, stop!). Avoid drinking baking soda right after you had a meal as carbon dioxide gas may harm the digestive organs when it is full.2
Now, let’s check out the 5 ways baking soda can help you lose weight: