Cucumbers is a essential food to any healthy diet. Not only are cucumbers nutritional, but they’re too great for making you feel full, since they’re an vegetable, and are thus full of dietary fibers. Consuming cucumbers weekly are too great for cleaning your gastrointestinal tract, and they can stimulate your metabolism.
Follow the 7-day cucumber diet, which was claimed to help you lose up to 15 pounds (7 kg) in one week.
7 Day Cucumber Diet Meal Plan:
Breakfast is one of the most important meals of the day. To have a great breakfast according to the cucumber diet, you need to combine one plate of cucumber salad, together with 2 to 3 hardboiled eggs.If you still feel hunger you can have an apple or some slices of a peach.
For snacking while on the cucumber diet, you can have 5 plums, 1 big apple or 1 peach ( 200 grams).
For making an tasty lunch, you need to combine 1 piece of toasted wheat bread with a bowl of cucumber salad. The cucumber salad are essentially an single large piece of cucumber, cut up into small slices. You can add olive oil to the salad.
How to Make a tasty lunch
If you prefer to taste something very different, and effective the same, here are the ingredients:
- – Cucumber
- – Drinks: Coffee and Tea with no sugar
- – 300 grams of fresh fruits
- – 2 Potatoes
- First you need to bake or boil the potatoes, you can choose, and then you need to get a few slices of a whole wheat bread and consume the potatoes sliced on smaller pieces.
- After the lunch you can have any fresh fruit you want, or simply get a fruit salad. Feel free to drink tea or coffee that have no sugar in it.
One more recipe you should give a try:
- – Cucumber
- – 2 eggs or 15 grams of white meat
- – 150 grams of tuna
- – 2 potatoes
- – 3 whole wheat bread slices
- What would you select bread or potatoes, well it does not really matter, and you need to consume them apart with some cucumber slices and tuna.
- You can grill the meat without any oil, and if you don’t like the taste of the tuna then you should definitely give it a try but without the tuna.
You can choose your favorite fruit and have 300 grams (half a pound) of fruit for dinner, every day while on the cucumber diet. The fruit can be of any type, you can or put it in your fruit salad.
How to Make a Cucumber Shake
Grab a cucumber shake between every meal, and there is no amount that’s limited that you need to consume this much or that much. Also the drink is a rich source of vitamin E, vitamin A, vitamin B, vitamin C, vitamin K, iron, calcium, fiber and magnesium.
You Will Need
- – 1 cucumber
- – Ginger
- – 1 apple
- – 20 grams of walnuts and almonds
- – A handful of spinach
What You Have To Do
- Get the blender and put the spinach, cucumber and apple inside it, then blend well.
- You should put them inside with their peel.
- Continue with the blending and add the ginger as well.
- Once the mixture is homogeneous you can stop the blender.
- Use the almonds and walnuts to decorate your glass.
- The shake should be consumed right away. The healing properties might be lost if the drink was left to rest.
Remember, you need to only do the diet for a week in order to lose 15 pounds.