If you spend most of your work day working on a computer and then you spend your evenings scrolling through things on your phone, neck, back, and arm pain can become a constant problem. A sedentary lifestyle does a lot of damage to your health: your muscles can become stiff, you can experience numbness, and tingling sensations may appear regularly.
Neck and shoulders
Working on a computer or even driving long distances causes tension in the neck and shoulders. The result — pain in the muscles, tendons, and bones. This is a really serious problem: over the last year in Great Britain, 30 million people called in sick because of neck pain.
Pinched nerves and blood vessels in the neck can cause impaired eyesight or a headache. And these problems can be avoided just by doing some simple exercises.