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7 Exercises to Clear Up Lymph Congestion If You Sit All Day

If you spend most of your work day working on a computer and then you spend your evenings scrolling through things on your phone, neck, back, and arm pain can become a constant problem. A sedentary lifestyle does a lot of damage to your health: your muscles can become stiff, you can experience numbness, and tingling sensations may appear regularly.

Neck and shoulders

7 Exercises to Clear Up Lymph Congestion If You Sit All Day

Working on a computer or even driving long distances causes tension in the neck and shoulders. The result — pain in the muscles, tendons, and bones. This is a really serious problem: over the last year in Great Britain, 30 million people called in sick because of neck pain.

Pinched nerves and blood vessels in the neck can cause impaired eyesight or a headache. And these problems can be avoided just by doing some simple exercises.

7 Exercises to Clear Up Lymph Congestion If You Sit All Day

Stretching the neck and shoulders. Lean against a doorway with one hand, lower your head, and try to reach your other shoulder with your chin, then return to neutral. Do 10 reps. Don’t try too hard: you are supposed to feel a pleasant warmth in the muscles. Then, repeat with the other arm.

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