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7 Foods You MUST Eat If You Want A Flat Belly

Just because you are busy it does not mean you should let yourself go!

And is there a better time to lose weight than right now?

You might think losing pounds means more exercise right?

Wrong! The majority of weight loss comes from eating healthy.

It’s hard to lose weight in this generation of ‘Healthy Eating’, countless different types of diets have been thrust in our faces.

For example, we have the paleo diet, the Mediterranean diet, the Atkins diet, Weight Watchers, Jenny Craig and so on.

It can be difficult trying to follow along and keep up.

What counts as a healthy food? What should you be eating? What shouldn’t you be eating? How much of this should you eat?

It can all be overwhelming, even for the experts!

To calm the confusion a little, here are some staples that should always be included in your diet everyday.

By eating these healthy foods that contain the macro-nutrients and micro-nutrients that your body desires, you will improve how you feel and how you look on a daily basis.

These are the healthy foods you should be eating everyday for weight loss.

1. Eggs

What counts as a healthy food? What should you be eating? What shouldn’t you be eating? How much of this should you eat? It can all be overwhelming, even for the experts!

Simple, I know. But eggs are a food that should be a staple in your everyday diet, and here’s why.

Firstly, in one large-sized egg, you will find around 7 grams of protein, with 6 grams of fat and minimal carbohydrates.

Not only does an egg contain a lot of protein, it also contains high-quality protein.

This is measured by the different types of amino-acid chains found in the protein source.

In eggs, these chains are found in the correct ratios to make it the most effective source of protein.

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