Tired of your stubborn pooch fat? Try these 7 secret tips that will help your weight loss and finally shed your belly fat without spending hours and hours in the gym!
WANTED – six-pack abs! If we could instantly have toned rock hard abs, we would all sign up immediately. Crash diets, hours at the gym lifting weights, or logging miles on the treadmill have not been helping. Since we must be making some mistakes in trying to get these abs, we need step back and correct them.
Research in the field of weight loss and exercise has challenged the usual knowledge about fitness and nutrition. There are seven new secrets that will shock you. Once you embrace these secrets, you will begin to lower belly fat and stop having to worry about working out multiple times a day. Instead of putting in more hours, you may only need to put in a few shorter workouts with bursts of energy to get those abs started.
You will be overjoyed to see your stunning abs as they begin to show off in your mid-section. These best kept seven secrets will assist in getting you the abs you’ve always desired and you’ll be confident putting on display!
1. Choose The Hamburger Over The Chicken!
Are you thinking…are you crazy? In the past, chicken was the number one source of protein for athletes and bodybuilders for years and years. However, chicken today is not the same type of chicken that helped deliver protein to those athletes’ years ago.
Today, chicken contains only 63 percent as much protein (and 223 percent as much fast) as they did 40 years ago. Yet, beef contains a type of fat called conjugated linoleic acid (CLA), which is connected to fat loss and muscle gain. Thus, the beef beats out the chicken in this battle.
2. Throw Some Cheese On It!