The best thing you can do for colon cleansing is drink lot’s of water. It is important to drink at least 10 to 12 glasses of water a day. This will help your body flush out the harmful toxins and waste in a natural way. Drinking a lot of water will also help the natural peristaltic action, helping the food move through the digestive system. Also, water is important to keep your body well hydrated. Together with water you can drink fresh fruit and vegetable juices.
2. Apple Juice
Another great thing for colon cleansing is fresh apple juice. If you drink apple juice all the time, it can help bowel movements, break down toxins, and boost the health of the liver and the digestive system.
3. Lemon Juice
Lemons are good for the digestive system because they have antioxidant properties and are full of vitamin C. For this reason, lemon juice is great for colon cleansing. Mix the juice of one lemon, a pinch of sea salt, and a little honey in a glass of lukewarm water. Drink this mixture in the morning on an empty stomach. This will give you more energy, better bowel movement, and better skin condition.
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