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Drink This Daily To Lose 1 Kg Everyday

Oatmeal, a whole grain, are high in fiber, proteins, vitamins, and minerals. Since it is a nutritient-dense food, it makes you feel fuller for a longer time. Hence, you tend to eat less .Whole grains contain fewer calories, so you can eat a good serving of oats without consuming a lot calories. As well, the fiber binds to the fat in the intestine and prevents the absorption of fats.A 7-day oatmeal diet plan is a balanced calorie diet that requires you to replace at least two meals of the day with oatmeal, this diet has 3 phases:

  • Phase 1: include oatmeal three times a day in your diet for two days.
  • Phase 2: include oatmeal 2 times a day for the next 2 to lose a significant amount of weight.
  • Phase 3: have oatmeal at least once a day for the remaining three days to maintain your new body weight.

Follow this diet which you can lose up to 40 pounds over a period of six weeks.

7-Day Oatmeal Diet Meal Plan

Oatmeal diet: DAY 1

Breakfast-1 cup Coffee or tea
-½ cup Oatmeal
-½ cup Skimmed milk
-1Tbsp Raisins
– ½ Tbsp CinnamonMorning Snack-½ cup BlueberriesLunch-1 banana
-½ cup Oatmeal
-1/2 cup Low fat yogurtAfternoon Snack-½ cup Raw vegetable sticksDinner-4 oz Grilled chicken breast
– Large green salad
-½ cup OatmealEvening Snack-Sugar-free pudding

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