Not only as an addition to taste in cuisine, it turns out that turmeric can be used as a healthy drink concoction, you know. By processing it into a drink like tea and regularly consuming it every morning, you will taste amazing properties for your body.
Because turmeric has a myriad of substances and vitamins that are good for the body. From anti-inflammation to preventing cancer, everything you can get from a glass of turmeric water.
1. Anti inflammation
The first benefit that you will get after consuming turmeric water every morning is to reduce pain in the body and anti inflammation. Yups, turmeric is already known as a plant that has strong anti-inflammatory properties.
Research has also proven that turmeric water is able to overcome digestive problems. Diligently drinking turmeric water every morning, proven to cure intestinal inflammation and can protect the digestion of intestinal inflammation.
2. Improve heart health
The second benefit of regularly consuming turmeric water in the morning heart is that it can make our heart healthier guys. Yups, the content of curcumin in turmeric is believed to be very effective to help remove plaque from blood vessels and can also prevent blood clots in the heart.
So, the more we consume it, the more healthy our heart will be.
3. Relieve diarrhea
Not only guava leaves which are known to be effective in dealing with diarrhea, it turns out turmeric water can also be a natural remedy to relieve diarrhea. By drinking the herbal concoction of turmeric tea, the diarrhea that attacks us will quickly go away guys. You see, the content of curcumin in turmeric is also able to fight bacteria or viruses that cause diarrhea.
Not only that, the content of magnesium and potassium in turmeric can also help fight dehydration and balance body fluids drained due to attacks of diarrhea.
4. Natural anti-aging
Who says facial care needs expensive capital? Eits, now you don’t need to bother going to the salon and selling super expensive fees. Because diligently consuming turmeric water you will get a face that is fresh and youthful, you know. The thing is, curcumin substances in turmeric are also predicted to be anti-natural aging for the skin, especially the face.
In addition to curcumin, a considerable amount of antioxidants in turmeric can also make the skin free from various free radicals in the body and can slow down the aging process on the skin.
You can also make turmeric as a mask to get a bright face, by mixing paste or turmeric powder with rice flour or other natural ingredients.
5. Protect the liver from damage
Turmeric water can also protect the liver from various deadly bacteria and poisons. Substances and vitamins contained in turmeric can control and protect the liver from various poisons. Not only that, turmeric water is also able to regenerate damaged liver cells.
6. Control blood sugar
For those of you who have diabetes, you can use a mixture of turmeric water with tamarind to cure it. The anti-inflammatory properties of turmeric are thought to be able to reduce blood sugar.
Well, for you who don’t have diabetes is also mandatory, you consume these healthy drinks. Because this drink will be able to prevent and protect us from diabetes.
Finally, the efficacy of turmeric water is to be able to avoid cancer. Antioxidant content that is quite high in turmeric is believed to be an antidote to various dangerous diseases such as cancer and can also protect cells from damage.
A lot of it, the benefits of consuming turmeric water for the body. One more thing you need to know, turmeric water can also relieve pain during menstruation. So, what are you waiting for, starting today, diligently, you will drink turmeric water.