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How to Make Cinnamon Turmeric Tea to Flush Inflammation Naturally

Cinnamon Turmeric Iced Tea Recipe

Ingredients:

  • 1/4 tsp. cinnamon
  • 1/8 tsp. turmeric
  • 1-2 Tbsp. black or green loose leaf tea
  • 1 tsp stevia or honey
  • lemon slices, optional

Instructions:

Add the ingredients to the bottom of a French press, add hot water to about the halfway point, and leave to steep for 5 minutes. Stir once press and leave the mixture to cool.

Then, add ice cubes, pour the tea in a mug, and add the lemon slices. Enjoy and naturally fight inflammation in the body!

Furthermore, Medical News Today advises the following foods consuming the following foods that “have been shown to help reduce the risk of inflammation, including: olive oil, tomatoes,  nuts, such as walnuts and almonds, leafy greens, including spinach and kale, fatty fish, such as salmon and mackerel, fruit, including blueberries and oranges”

On the other hand, “avoid eating foods that aggravate inflammation, including fried foods, including French fries, white bread, pastry, and other foods that contain refined carbohydrates, soda and sugary drinks, red meat, margarine and lard”

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