You might be awake or asleep when a leg cramp happens but most of the time, the muscle relaxes itself in less than 10 minutes. Your leg can kind of feel sore or tender for up to a day afterwards. Having often calf cramp at night can disrupt your sleep.
Experiencing leg cramps during sleep are more common among women and older adults.
How to stop leg cramps at night
These following tips are able to help you avoid leg cramps while sleeping:
- Consume plenty of fluids. These allow for normal muscle function and you may need to adjust how much fluid you drink based on the factors as the weather and your age, activity level, and also the medication you’re taking.
- Ride a stationary bike.Only few minutes of easy pedaling might help loosen up your leg muscles before you go to sleep.
- Stretch your legs often .When stretching your calves and hamstrings before bed it may be able to reduce the frequency and severity of nocturnal leg cramps.
- Avoid some heavy or tucked-in bedding. This kind of bedding could push your feet downward while you are asleep. Use some loose, untucked sheets, and a comforter that can allow you to keep your feet and toes upright while you are sleeping .
- Change the sleeping position.You shall always avoid sleeping in positions in which your feet are pointing downward so give a try to sleeping on your back with a pillow behind your knees.
- Choose supportive footwear.Some poor footwear might be able to aggravate issues with the nerves and muscles in your feet and legs, most often and especially if you have flat feet.
Treating leg and calf cramps
Although the leg cramps at night may be intensely painful, they are actually not typically serious. Most of the people who will experience them will not need medical treatment.