How to Stay in Shape over Summer

Finally, summer is here. Many hours spent studying in the library and attending class are replaced with relaxing in the heat and enjoying the sun. Although this “island-time” schedule is blissful, it can interfere with a healthy lifestyle.  Summer is full of cookouts and parties with tempting treats and refreshing adult beverages. You prioritize other things on your to-do list than getting up and hitting the gym. It’s all fun and games until your health gets hurt, so start with a fitness kick that will continue throughout the season. Consider these tips to stay in shape over summer!


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