Loading...

MEAL PLAN TO LOSE WEIGHT IN JUST A WEEK

A SIMPLE 1,200 CALORIE MEAL PLAN TO LOSE WEIGHT IN JUST A WEEK

With this simple weight loss meal plan, you’ll eat well, lose weight, and feel satisfied. This 1,200 calorie weight loss meal plan is customized to make you feel invigorated and relaxed while losing a significant amount of calories each week. It constitutes a combination of foods (high fiber, high proteins food) that can help you lose weight by reducing your appetite while balancing your calories throughout the day.

Before starting this meal plan, take out time to meal prep your weekly meals so as to save time.

  • DAY 1

Breakfast (270 calories):1 ounce of toasted Avocado-egg

Morning Snack (61 calories): 1/4cup plain of non-fat Greek yogurt and 1/3cup of blueberries.

Lunch (341 calories): 1Tomato-Cheddar Cheese Toast and 2cups Ravioli & Vegetable Soup.

Afternoon Snack (93 calories): 1cup sliced cucumber and 3tablespoon of hummus.

Dinner (437 calories): 1/2cup Easy Brown Rice, 1serving Smoky Maple-Mustard Salmon, 1cup green beans, 1tablespoon chopped walnuts, 2tablespoon olive oil, and 1/4 tablespoon salt and pepper.

  • DAY 2

Breakfast (270 calories): 1 ounce of toasted Avocado-egg

Morning Snack (121 calories): 6walnut halves and 5dried apricots.

Lunch (295 calories): 1clementine and 2cups of Ravioli & Vegetable Soup.

Afternoon Snack (93 calories): 1cup sliced cucumber and 3tablespoon of hummus.

Dinner (424 calories):1/2cup Easy Brown Rice and 1½cups Tofu curry &Delicata Squash.

  • DAY 3

Breakfast (267 calories): 3/4cup plain non-fat Greek yogurt, 1/2cup blueberries, and 1/4cup Maple-Nut Granola.

Morning Snack (35 calories): 1 clementine.

Lunch (354 calories): 1ounce of Apple & Cheddar Pita Pockets.

Afternoon Snack (47 calories): half slice of medium apple.

Dinner (457 calories): 2cups of spinach and 1serving of Moroccan-Style Stuffed Peppers.

Evening Snack (50 calories): 1tablespoon of dark chocolate chips

  • DAY 4

Breakfast (267 calories): 3/4cup plain non-fat Greek yogurt, 1/2cup blueberries, and 1/4cup Maple-Nut Granola.

Morning Snack (83 calories): 1 boiled egg and 1tablespoon of hot sauce (optional)

Lunch (336 calories): 3oz. cooked chicken breast, 2cups mixed greens, 1 clementine, 1/4cup grated carrots, 1/2sliced medium red bell pepper, 2tablespoons Carrot-Ginger Vinaigrette.

Afternoon Snack (86 calories): 4walnut halves and 4dried apricots

Dinner (444 calories): ½ cup Quick Pickled Beets and 2¼ cup Warm Lentil Salad with Apple & Sausage.

  • DAY 5

Breakfast (266 calories): 3/4-cup skim milk, 1cup all-bran cereal, and 1/2cup blueberries

Morning Snack (101 calories): 2tablespoon Avocado-Yogurt Dip and 2medium carrots

Lunch (314 calories):2cups mixed greens, 1Tomato-Cheddar Cheese Toast, 1/2cup of sliced cucumber, 3 tablespoon grated carrot, 1tablespoon unsalted dry-roasted almonds, and 1hard-boiled egg.

Afternoon Snack (93 calories): 3dried apricots, 1½ tsp. chopped walnuts, and 1/3cup plain non-fat Greek yogurt.

Dinner (427 calories):1½cups Quick Chicken Tikka Masala and 1/2 cup Easy Brown Rice.

  • DAY 6

Breakfast (266 calories):1cup all-bran cereal, 1/2cup blueberries, and 3/4-cup skim milk

Morning Snack (66 calories): 1cup sliced cucumber and 2Tbsp. Avocado-Yogurt Dip

Lunch (325 calories):1cup spinach and 1½cups Quick Chicken Tikka Masala

Afternoon Snack (35 calories): 1 clementine

Dinner (507 calories): 2cups Korean Beef Stir-Fry and 1/2cup, cooked buckwheat soba noodles.

Dinner (507 calories): 2cups Korean Beef Stir-Fry and 1/2cup, cooked buckwheat soba noodles.

  • DAY 7

Breakfast (266 calories): 3/4-cup skim milk, 1cup all-bran cereal, and 1/2cup blueberries.

Morning Snack (117 calories): 1cup sliced cucumber and 4Tbsp. Avocado-Yogurt Dip.

Lunch (301 calories): 3oz. cooked chicken breast, 2cups mixed greens, 1/2 medium sliced red bell pepper, 2Tbsp. Carrot-Ginger Vinaigrette, and 1/4 cup grated carrots.

Afternoon Snack (42 calories): 5dried apricots.

Dinner (494 calories): 1serving of Wild Mushroom Pizza with Pecorino & Arugula.

Do not forget to couple this healthy meal plan with regular exercise in other to have good results in a short period of time.

Loading...

Be the first to comment

Leave a Reply

Your email address will not be published.


*