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MEN SHOULD CONSUME THESE VITAMINS FOR BETTER POTENCY

FOR YOUR PENIS ALWAYS TO FUNCTION NORMALLY IT DOES NOT TAKE MUCH. YOU JUST HAVE TO PAY ATTENTION TO THE DIET AND THE SUCCESS OF THE BEDROOM WILL NOT BE LEFT OUT.

Although every man wants a strong libido, an erection that never absent and sperm without blemish, it, unfortunately, is not always a case due to factors such as aging or taking certain medications. However, there is no need to despair. In order for your penis to function perfectly forever, it will be enough to reach the right amount of vitamin.

Here’s what’s needed:

VITAMIN C

Vitamin C, except in lemon, is found in peppers, potatoes, and strawberries. His power increases the flow of blood that is important for achieving erections.

In addition, vitamin C reduces the risk of urinary tract infections. However, it is important to be careful not to take too much vitamin C if you want to avoid stomach upsets. The recommended dose is 90 milligrams per day.

CARNITINE AND VITAMIN E

Although carnitine is not a vitamin, it is very beneficial for the penis and sperm activity in the same way as vitamin E. Carnitine is not considered one of the essential nutrients, and it is produced by the body itself, it is made more precisely by the liver and kidneys. You can add an extra amount of it with eating beef, ice cream, and cedar cheese.

FOLIC ACID / VITAMIN B9

Folic acid reduces the numerous abnormalities of the penis, while some scientists argue that combined with zinc can increase sperm count. To have a sufficient amount of folic acid in the body eat peas, avocado or if you want sweet eat bananas, papaya, and melon. Also works and consuming tomato juice.

VITAMIN B12

The lack of vitamins in the body is never desirable, especially if it is about vitamins that are important for nerves and blood vessels. Vitamin B12 reduces the risk of anemia, a condition that makes us weak and tired, and as a result, libido falls. This vitamin is found in lamb, liver, sardines, shells, eggs, beef and some types of cheese.

NIACIN/VITAMIN B3

Another important complex of vitamin B is B3. Niacin is very important for sexual life because it helps in creating sex hormones and improves circulation. It also plays an important role in sleep and erection. Vitamin B3 is found in a healthy and diverse diet, such as red meat, milk, and root vegetables.

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