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Military Diet: Drop 10 Pounds in Just 3 Days Easily

Dinner:
– Meat – 3 ounces
– Banana – a ½ part of fruit
– Apple – 1
– Green Beans – 1 cup
– Vanilla Ice Cream – 1 Cup

Day Two:

Breakfast:
– Banana – a ½ part of fruit
– Toast – 1 Slice
– Egg – 1

Lunch:
– Cottage Cheese – 1 Cup
– Hardboiled Egg – 1
– Saltine Crackers – 5

Dinner:
– Banana – a ½ part of fruit
– Hotdogs (without the bun) – 2
– Broccoli – 1 cup
– Carrot – a ½ cup
– Vanilla Ice Cream – a ½ Cup

Day Three:

Breakfast:
– Cheddar Cheese – 1 Slice
– Apple – 1
– Saltine Cracker – 5

Lunch:
– Toast – 1 Slice
– Egg (Cooked or Hardboiled) – 1

2 of 3

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