Having a flat stomach is a goal that a lot of people have. Sometimes, having extra fat stored in your abdominal area can be due to typical abdominal swelling – fluid retention gives you the appearance of “having gained weight.” With this simple ginger, lemon, mint, and cucumber based drink, you will be able to reduce those effects easily. Let us explain!Lemon, Mint, Ginger, and Cucumber for a Flat Stomach
What You Need to Make it :
2 liters of water
1 medium cucumber
2 tablespoons of grated ginger
10 mint leaves
How to Make it
It is very simple. The first thing to do is make the mint infusion. Put ten mint leaves to boil in a cup of water. Once it boils, let sit for five minutes. Once it is ready, save it.
Now you are going to get the lemon juice. Squeeze it and then cut three lemon zests from it that you will put in your lemonade later.
The third step is to peel the cucumber and blend it. Once you get this, put it in with the lemon juice and mint infusion.
Get a liter and a half of spring water and pour it in the glass with the mint infusion, lemon juice, and cucumber juice.
Mix it all and put the two teaspoon of grated ginger, the three lemon zests, and if you would like, another mint leave in there.
How to Drink the Ginger, Mint, and Cucumber Lemonade
This lemonade will make two liters, therefore it will serve as an excellent tonic to drink throughout the day.
The key moments will be after every meal: breakfast, lunch, and dinner. But, it’s best to drink it throughout the day.
It is delicious when it is fresh and if you pair it with a proper, low fat diet and exercises, you will get that flat stomach in no time.