The illness called cancer is one of those intricate group of diseases that consist of several causes. A few of the known ones include genetics, exposure to various chemicals, infections, diet, as well as lifestyle choices like the use of tobacco, radiation, physical activity and so on. How many of your daily routines can affect your chance of contracting cancer? It’s for sure that it is more than you assume. Very little or no physical activity as well as a poor diet are some of the factors that will increase the chances of a person contracting cancer. But there is as well something that you can do about it, for example making healthy choices such as exercising regularly, ingest plant-based foods and quitting smoking. Around 20% of the cancers diagnosed in the United States are correlated to physical inactivity, poor nutrition and excessive alcohol consumption. However, all of these things can be prevented by doing the right choices.
Top 8 Cancer-causing Foods
Studies done at the University of Hawaii have shown that the ingestion of some processed meats can increase the risk of pancreatic cancer by a so large 67%. Examples of these meats include hot dogs, bologna, pimento loaves, sausages and bacon. The preservatives and the nitrates that are contained in these meats that are used to improve their taste are also known to contain elements that cause cancer. Smoked meats are unhealthy in particular, knowing that the smoking process causes the meat to absorb tar. You should try to consume more lean meats and prepare the meals on your own.
Artificial sweeteners and refined sugars
A fact that is known is that apart from increasing your insulin levels through the roof, refined sugars provide a suitable environment for cancerous cells to grow and reproduce. This was firstly discovered in 1931 by a German Nobel laureate in medicine, the so-called Otto Warburg. He has highlighted the fact that they depend on certain sugars like high-fructose corn syrup (HFCS) that fuels the growth and reproduction processes. It’s suggested that you look for safe alternatives like blackstrap molasses, maple syrup, stevia, honey and jiggery to help sweeten your food.
Smoked and pickled foods
Generally, these types of food usually contain in them a lot of preservatives and nitrates that help extend their shelf life. Over time these chemicals build up in your body and do a damage on a molecular level and develop into many diseases, one of them cancer. You should try to avoid these types of food, especially knowing that cooking smoked foods under high temperatures convert the simple nitrates into more dangerous ones.
This basically means raising many types of fish (like salmon) on a commercial scale in a crowded place. Farming operation is responsible for more than 50% of the salmon ingested in the United States and moreover, these fish are treated with many different chemicals that cause cancer, antibiotics and pesticides in an effort to control outbreaks that can happen from having so many fish in a very crowded space. Additionally, fish that are raised in this conditions do not have as many Omega-3 acids in comparison to wild salmon.