Many people that work in office know the struggle of back pain. Some companies are caring enough to think about this and they create special areas for their workers to rest. But for those that don’t, you have to take care of your health yourself.
Here is a list of 1-minute exercises to help you lower the back pain and reduce it completely. The exercises will help you to strengthen the back muscles. You will need to prepare yourself for:
- Workout zone – any solid or flat surface
- Workout duration – one minute for one exercise
- Workout time period – morning, day, night
- Workout frequency – every day