It is very important to keep our arteries clean, because when they are covered cause serious problems for our health and can even lead to a heart attack. How are they clogged?
Well, every time we eat food there is a possibility that they accumulate in the walls of our veins, until they finally deny the passage of blood to the heart and from here to the other organs of our body.
In today’s article we are going to show you some natural remedies and the best foods that exist to cleanse our arteries.
The healthiest foods to clean the arteries:
It is capable of absorbing up to seven times its weight in water and has low carbohydrate levels. In addition to being a very indicated food for low calorie diets, its properties prevent cholesterol from sticking to the walls of the arteries, thus reducing the risk of diseases associated with the heart.
Pomegranate juice has a contribution of antioxidants superior to any other fruit, even more than oranges or blackberries, which are also great ingredients to liquefy, fighting the damage that occurs in the arteries and other diseases such as arteriosclerosis.
This fruit has a lot of fiber and pectin, which together will make it lower cholesterol. In addition to this, it has flavonoids, which consumed regularly reduce by up to 50% the chances of suffering a heart attack.
Recipe to clean the arteries
One of the causes of having high cholesterol is that we feel constantly tired. For this there are a series of home remedies such as the one indicated below.
Vinegar and garlic
Mix half a cup of vinegar and a clove of crushed garlic and stir well. Drink a sip of this liquid in the morning fasting and then immediately rinse your mouth with a glass of water. You have to repeat the process for at least a week.