- Breakfast: a cup of coffee with low-fat milk, a cup of chopped bananas, a slice of wheat toast.
- Lunch: an omelet with two slices of mozzarella cheese.
- Dinner: 100 grams of turkey steak with a cup of boiled carrots and broccoli.
- Breakfast: a cup of coffee with low-fat milk, a cup of chopped pineapples, a slice of wheat toast with orange jam.
- Lunch: scrambled eggs with a cup of boiled baby carrots.
- Dinner: a cup of ice-cream, one kiwi and a handful of almonds.
Phase II You are allowed to eat any healthy food such as fresh veggies, fruits and proteins. Just make sure that you limit your daily caloric intake to 1200-1500 calories.