Sometimes, especially in women a very difficult problem that can`t be solved easily is the accumulation of fat in some areas of our body, like for example the waist and the hips.
In today`s article, we`re going to present you how to prepare a powerful cream that will help you reduce the size and eliminate abdominal fat in a very easy way!
This cream will help you achieve this in only several weeks and you`ll finally have the body that you have always dreamed of.
This cream is extremely easy to prepare as we already said and is 100% natural, so you don`t have to intake any chemicals or substances into your organism.
To prepare this powerful cream, you will only need 2 ingredients:
One and a half tablet of camphor
A medium package of baby oil
Add the camphor into the oil. Mix everything well, so that both of the ingredients to become a homogenous mixture.
Leave the preparation to rest for at least 2 days.
Before you start using it, stir it well again.
In the areas of your abdomen and waist apply the cream every night before you go to bed. Massage it with soft and circular movements.
Do not start the treatment if you`re allergic to camphor!
You must drink plenty of water during this treatment!
If you do it constantly, it will help you acquire the desired results!
This powerful cream will help you eliminate the fat around your abdomen, waist and hips, very fast!
These home remedies can help you lose belly fat without any fad diets or fitness crazes.
Beyond weight loss: The many benefits of banishing belly fat
Does losing belly fat feel like an endless struggle? While we all want to look and feel our best, getting rid of extra belly fat is also beneficial to our long-term health and reduces our risk of serious illnesses. Excess belly fat can lead to heart disease, raise the risk of type 2 diabetes, boost the odds of developing high blood pressure, and more. Keep reading to find out how the following home remedies can help you reduce unwanted belly fat quickly—minus fad diets or latest fitness trends.
Increase your protein intake
You don’t have to hop on the Paleo train and ride it all the way to the station, but increasing your intake of protein and reducing your intake of carbs is one of the fastest ways to lose belly fat without additional exercise. Protein helps to balance blood sugar and lower levels of insulin, a hormone that signals your body to store fat, especially around your midsection. For healthier carb alternatives, skip the white bread and pasta in favor of whole-grain complex carbs, seasonal fruits, root vegetables, and squashes.
Add coconut oil to your diet
Coconut oil is made up of medium-chain triglycerides (MCTs), whereas many vegetable and seed oils are comprised of long-chain triglycerides (LCTs). Studies indicate that many of coconut oil’s benefits are mainly due to its high quantity of MCTs. MCTs are easily digestible, quickly converted into energy by your liver rather than being stored as fat, and may stimulate your body’s metabolism helping you to lose belly fat.
Find a go-to stress reliever
Whether you’re overworked or overwhelmed, chronic stress may be one factor contributing to resistant belly fat. Prolonged levels of the stress hormone cortisol tend to spark your appetite, increase your cravings for comfort foods, slow down your metabolism, and promote abdominal fat storage. Finding calming activities, such as meditation, deep breathing, or a soothing bath, will help you manage and reduce your day-to-day stress and help you lose belly fat to boot.
Drink green tea daily
Thanks to its waist-trimming compounds called catechins, green tea is the perfect detox drink to help in losing belly fat. Catechins speed up your metabolism and aid your liver in burning fat. Consider swapping out your regular coffee intake with green tea; studies have shown four to five cups of the tea is what’s needed to see the benefits. Also, beware of store-bought bottles of green tea that often contain extra sugar, which can override any health benefits. For maximum results, it’s best if you brew your own and ditch the sugar altogether, or replace it with a natural sweetener like stevia that won’t spike your blood sugar.
Give yourself a bedtime (and stick with it)
A surprising way to lose belly fat without exercise is by catching more sleep. Research shows sleeping for six to eight hours per night will help keep your insulin levels and your stress hormones in check. Plus, you’ll have the necessary energy to burn calories more effectively during the day.
Spice up your meals
Curcumin is an anti-inflammatory component extracted from the herb turmeric. With a few capsules a day, or by adding the pungent spice to your food, curcumin supports a healthy inflammatory response by mediating several inflammatory processes in your body. Research has shown curcumin supports a healthy metabolism and is a great ingredient to add to any recipe to cure your belly fat. To get the maximum benefit of curcumin, look for a turmeric extract that contains at least 95 percent curcumin.
Be a water guzzler
Drinking eight glasses of water each day aids your digestion, reduces bloating, and keeps your metabolism functioning at its best. Plus, replacing your sugary drinks with water throughout the day is a quick fix to decrease your daily caloric intake, which leads to overall weight loss and a trimmer belly. Add a splash of lemon or lime to make a bland glass of water more exciting, and you’ll be well on your way to a trimmer tummy.