These 4 Exercises Will Help You Get a Perfect Belly in Just 4 Weeks

Here is the 4-week workout plan:

Week #1

Plank – 20 secs

Right side plank – 20 secs

Backwards push-ups – 3 times

Left side plank – 20 secs

Sit-ups – 3 times

Week #2

Plank – 30 secs

Right side plank – 30 secs

Backwards push-ups – 5 times

Left side plank – 30 secs

Sit-ups – 5 times

Week #3

Plank – 45 secs

Right side plank – 45 secs

Backwards push-ups – 7 times

Left side plank – 45 secs

Sit-ups – 7 times

Week #4

Plank – 1 min

Right side plank – 1 min

Backwards push-ups – 10 times

Left side plank – 1 min

Sit-ups – 10 times

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