For many, there is nothing as fun and as relaxing as sex. It’s the activity that can put you right back in the good mood after a hard day at work. But, often we seem to forget about all the benefits that regular sex gives to us.
Many people are not even aware that it is a really healthy practice, and avoiding it can have negative consequences for some.
We’ll give you 8 reasons why you should practice sex regularly. This is what happens if you don’t have an active sexual life:
You get sick more easily and more often
Your immune system is directly linked with your sexual activity. When you don’t have sex for a longer period, the immune system suffers. Bacteria and germs enter into your body more easily as a result of a weak immune system.
That is why cold might become more common if you don’t have regular sex. Have sex on a regular basis to avoid weak immunity and improve your health.
Sex reduces stress
If you don’t have sex for a long period of time, your stress level will also rise. Sex is great for reducing stress. When you have sex, your body produces lower amounts of stress hormones. No wonder you feel so relaxed after having sex, right?