Trying to Lose Weight? Avoid These 7 Fitness Mistakes That Cause Weight Gain


You’ve been working out for months now, perhaps even years but you still don’t seem to manage to shift the excess weight – in fact, perhaps you’ve even gained weight!

What on earth are you doing wrong?

Going to the gym three times a week and doing the same old routine will eventually catch up with you and you simply stop losing weight, in fact, you are more likely to put on weight.

What are those fitness mistakes?

Read on to find out the seven fitness mistakes that cause weight gain.

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