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Trying to Lose Weight? Avoid These 7 Fitness Mistakes That Cause Weight Gain

1. You Don’t Eat Properly Before Working Out

Trying to Lose Weight? Avoid These 7 Fitness Mistakes That Cause Weight Gain

If you don’t kick start your metabolism, you won’t lose weight.

The body, as you know, is a finely-tuned machine and like any machine it needs fuel to run properly.

If you don’t give it that fuel, it won’t perform.

Your metabolism won’t have anything to burn and you need to shift that metabolism so it works for you all day.

Have a good breakfast, then workout.

Choose food like eggs (a great source of protein), a slice of wholemeal toast (without butter) or porridge, which is a slow-release source of energy to keep you fuller for longer.

You should be able to burn off your breakfast but when you finish working out; your body will still continue to burn those calories.

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