The Paleo diet plan is one of the most popular methods of low carb dieting. There’s just enough information about it circling around for several misconceptions to have entered their way into the zeitgeist however. As with any weight loss venture, successfully utilizing Paleo is going to take a bit of preparation on your part. If you start your diet with a number of bad practices already in place, it’s going to be incredibly difficult to see any long-term benefits. So in order to get the most out of Paleo, make sure you avoid the following:
1 – Eating Too Much
A lot of people think that low carb diets give you free reign to eat as much as possible as long as you keep your daily carbohydrate intake as low as you can. While focusing only on certain foods that contain healthy fats and protein is undoubtedly the order of the day, you still have to practice some moderation. The great thing about Paleo is that its foods are generally quite filling. There’s something of a transition period where you’re going to have to get used to eating less however. Give yourself some restrictions up front, and you’ll start reaping the benefits of the diet much sooner.
2 – Going All-In
While this depends largely upon the individual, many people that opt to go all-in on Paleo right away end up shying away from it rather quickly. If you cut all of your carb intake completely cold turkey, you’re likely to experience some withdrawal symptoms for a brief time. It can last anywhere from a couple of days to a week. The resolve to push through that isn’t a quality that everyone shares. If you know you have a low tolerance for “sick days”, you may want to embrace a slower transition.
3 – Regular Cheat Days
Many successful Paleo dieters make proud boasts of their “cheat days”, where once a week they’ll switch back to eating whatever they want. While this works for some people, you can’t go into the diet expecting to rely upon it. If you reintroduce a mass amount of carbs into your system after going without them for a while, you can seriously ruin your progress. If you plan to include cheat days into your personal Paleo diet plan, try to make sure they’re the exception rather than the rule.
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So now that you know what to avoid, you should be a bit better prepared going into the Paleo diet. Its restrictions may require a lot of discipline, but a wealth of modern dieters have used to it successfully turn their lives around. As long as you have the willpower to successfully leave your favorite carb-filled foods behind in favor of protein and organic veggies, you’ll likely find it working for you as well. Finally, consider consulting with a personal trainer at your nearest gym to supplement your new diet with exercise if you really want to make the most of it!